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How We Help

Our Approach

We cater all our service and treatment methodologies to suit YOU! All our treatments are one-on-one; we do not provide “recipe style” treatments because our clients are unique and different. Let us zone in to the source of your injury and fix the cause of your pain!


What It Is

Physiotherapists are primary health care providers that specialize in hands-on clinical skills to assess, diagnose, and treat the signs and symptoms of illness, injury, or disability.

The Benefits

Physiotherapy increases your quality of life by:

→ PREVENTING injury, disability and disease

→ INCREASING your highest potential of physical activity, mobility and health

→ REHABILITATING your injuries and disabilities by using hands–on techniques, therapeutic exercise, and other modalities

→ EDUCATING and PLANNING your individualized maintenance support for prevention of re–injury, re–occurrence, and decline of your independence

What Makes Us Different

We cater all our services and treatment methodologies to suit YOU! All our treatments areoneonone; we do not provide ‘recipestyle’ treatments because our clients are all unique and different! Let us zone into the source of your issues and fix the cause of your pain and symptoms.

Vestibular Rehab

What It Is

Vestibular Rehabilitation is a specialized form of therapy that treats problems relating to vestibular disorders. Our therapists are trained to assess and treat basic vertigo, neurological vestibular loss, and motion sickness by using positioning techniques, acupuncture, habituation and gaze stabilization exercises.

The Benefits

Vestibular rehab is for you if you suffer from:

→ Vertigo

→ Neurological vestibular loss

→ Motion sickness

→ Cervicogenic dizziness

What Makes Us Different

Our hour long assessments allow us to test your inner ear, nerves, joints, muscles and other pathways to ensure your treatment consists of the best positioning maneuvers, habituation and gaze stabilization exercises and acupuncture for your recovery.

Massage Therapy

What It Is

Registered Massage Therapists (RMT’s) are trained to evaluate individual health needs, and provide active and passive techniques for complete patient care. This involves providing an accurate assessment, differential diagnosis, and prognosis of specific soft tissue and musculoskeletal conditions. RMT’s treat muscular, nervous and circulatory systems to improve health.

The Benefits

Massage therapy increases your quality of life by:

→ REDUCING or eliminating pain
→ IMPROVING joint mobility
→ OPTIMIZING lymphatic drainage 
→ DECREASING muscular tension
→ PREVENTING reinjury
→ REDUCING stress, anxiety and depression

What Makes Us Different

Our massage team addresses your chief complaint in a holistic approach. We bring an innovative perspective to your injury with foundations in pain science and education on the connections between body areas and systems.

Chiropractic Care

What It Is

Chiropractors are extensively educated in the prevention, assessment, diagnosis and management of spine, muscle and nervous system (also known as musculoskeletal or MSK) conditions. They recommend a course of treatment to help relieve pain and improve function without surgery or pharmaceuticals such as manipulation, soft tissue therapy, exercise, modalities (ultrasound, laser, etc.), rehabilitation, and patient education. Chiropractors are also trained to provide nutritional counselling, as well as recommend injury prevention strategies.

Specific training in spinal manipulative therapy (SMT) allows chiropractors to provide adjustments using highly-skilled and precise movements to the vertebrae of the spine, correcting joint motion to restore proper movement and improve function.

The Benefits

Chiropractic care increases your quality of life by:

→ CORRECTING joint motion to restore proper movement 
→ REDUCING pain of body structures
→ IMPROVING function without surgery or pharmaceuticals  
→ GUIDING you in nutrition and exercise-based rehabilitation

What Makes Us Different

We treat whole body neuro-musculoskeletal complaints by providing an in-depth assessment of the nerves, muscles, and joints in the context of your overall wellbeing. This allows us to create a personal treatment plan that will address joint health, proper muscle and nerve function, as well as functional rehabilitation strategies to provide you with the knowledge and tools to overcome your complaint. 

Postural Alignment

What It Is

This work is ideal for chronic or recurring pain. Through a personalized series of gentle exercises and stretches designed to make certain demands on your body, efficient muscle function and movement patterns can be restored. In turn, your load bearing joints are encouraged to move into proper alignment, allowing your body to work with gravity. As anatomical function is restored, painful compensations can be resolved. This work will reduce wear and tear on your joints and potentially spare you from more invasive measures down the road. In combination with massage therapy, all sessions are covered by extended health insurance, according to each client’s plan.

The Benefits
You can find long lasting relief from conditions such things as:
  • Decreased strength/function/mobility/balance
  • Low, mid, upper back pain
  • Shoulder pain
  • Stiff & sore neck
  • Headaches
  • Sciatic pain
  • Hip and knee pain
  • Ankle/foot dysfunctions
  • Bursitis
  • Tendonitis
What Makes Us Different

This work allows you to experience your body as a working unit, giving you a better understanding of why you have pain or weakness. It gives you more control over recurring pain patterns, your mobility and your ability to become stronger. You will receive a ‘menu’ of exercises tailored to you, including photo and video demonstrations which will remind you of proper form. Your treatment plan includes building on your routine, as well as massage therapy which will aid in pain reduction and your ease of movement. 

I’ve worked with Erika both professionally and personally for the last 3 years and am beyond grateful for her wisdom and incredible talent as a practitioner, as well as her innovative approach. As a patient, what stands out to me is her capacity to dig in and find the root issue behind pain or discomfort. As a colleague she’s been a gift to my runners and clients. Collaborating with her on programs to help people run injury free has been a true gift! She is a blessing to our community!

Gillian Goerzen

Owner, Super You Fitness and Nutrition Coaching

Acupuncture & Trigger Point Needling

What It Is

Acupuncture is a Traditional Chinese Medicine practice that works to balance the flow of Qi energy in the body. When healthy, the Qi travels along meridians over the body, but with injury or disease the flow is disrupted. Acupuncture works to treat both the root cause and the symptoms of injury, disability and disease. Acupuncture is both a safe and effective alternative way to relieve pain, improve mood/anxiety/depression, increase energy, and improve body functions. In physiotherapy acupuncture can be used to treat symptoms related to musculoskeletal injuries (sprain/strain), acute/chronic pain, stroke/neurological disorders, respiratory disease and allergies.

When used on chronic myofascial and nerve pain the needles can be used to treat stubborn facilitated muscle bands. With penetration of often deep muscles this treatment technique can create a deep muscle cramp or twitch which works to heal both the local muscle and the supplying nerve.

The Benefits

Acupuncture and Trigger Point Needling can help you:


→ INCREASE energy levels, range of motion, and flexibility

→ IMPROVE muscles strength and endurance

→ MANAGE mood states (fatigue, anxiety, and depression)

What Makes Us Different

We use acupuncture and trigger point needling to provide complete holistic care for your needs! Whether you have a muscle strain, chronic pain, cancer, respiratory disease or more, we can design a unique treatment plan for you!

Manual Therapy & Manipulation

What It Is

Manual Therapy is a therapeutic technique applied to a joint with dysfunctional movement in order to restore a joint glide or movement. When applied with a low amplitude but high velocity thrust this is called a manipulation.

The Benefits

→ RESTORES your joint movement and mobility

→ STRETCHES your joint capsule and breaks scar tissue adhesions

→ RESETS your nerve input to the joint and muscles to allow full mobility

What Makes Us Different

Our therapists are trained fellows by the Canadian Academy of Manipulative Therapists and have extensive training in internationally recognized postgraduate handson manipulative therapy.

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